The History of Ki in Asian Martial Arts: From Shamanism to Stress Management

Nowadays, large corporations include stress busting techniques derived from ancient systems as part of everyday stress management practice.

While the rattles, totems and drums of the traditional shaman may be an anachronism today, many of the characteristics and skills of the shaman are still very much in demand. From the charismatic motivational speaker at corporate events, to the Feng Shui consultant helping to construct a modern office block, ancient beliefs still influence the modern world.


What is Qigong?

Ki (Chi in Chinese), according to the Yi Jing (Book of Changes 1122 B.C.) is the life force that enables all life in the universe to function. The ‘gong’ element is simply the practical skills and knowledge developed by practitioners over time and passed from master to student down through the ages. Typically, Qigong (pronounced chee-gung) is used to gather and store Ki to promote health, to channel and direct the Ki energy for the purpose of healing, and promote spiritual growth and enlightenment for the individual practitioner.

Qigong consists of a series, or sets, of exercises emphasising posture, movement, breathing and visualisation carried out in a meditative and relaxed manner. The movements are slow and graceful and take considerable practice to perfect.

Historical Background of Ki Arts